Monthly Archive: July 2012

Jul
25

Utappam with Lentil Curry

Peas, Lentils and Beans Curry

Utappam is made from fermented Black Urid Dhall, which is a Savoury-type of Indian “pan-cakes,” often having onions or vegetables added to it before they are pan-fried. These days it is so easy to buy a packet from an Indian grocery shop! I mixed mine with water, (“agak-agak”) which is common language Malaysian used to …

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Jul
25

Lentils, dried Peas and Beans.

Dried Lentils, Peas and Beans

All Lentils or Legumes, Dried Peas and Beans of all varieties are High-fibre food, packed with energy. They are Simple to cook and very Economical, and most important…that are very Nutritious. The first steps of becoming a “vegetarian” is to love eating them and experiment on ways to cook them! Talk to you soon! Nancy …

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Jul
24

Sardines are rich in Calcium.

Sardines a Good Source of Calcium

Sardines are very rich in Calcium and mineral salts. I try to buy Fresh fish to cook and eat at least twice a week. That would be good or even three times a week, would be better! However, Sardines that come in the Can are such a help to supply us with a good source …

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Jul
21

Yes! to Eggs anytime!

Boiled egg too big for it's shell 2106 12 007

I love Eggs especially for Breakfast and eating it anytime of the day! Eggs are so Versatile….. can be poached, boiled, simply fried or steamed. Eggs can be used in cakes, and cooked with all sorts of ingredients in many ways like binding ingredients together and made into omelletes. Food can be rolled into the …

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